Shellarzk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
35.47g
 
99.53g
 
110.82g
- -
June 2020
Fri 19: 353 * 27%
Fat:
 
Prot:
 
Carbs:
2.65g
 
27.07g
 
57.41g
- -
Thu 18: 987 * 76%
Fat:
 
Prot:
 
Carbs:
39.56g
 
59.32g
 
101.69g
- -
Wed 17: 381 * 29%
Fat:
 
Prot:
 
Carbs:
2.18g
 
14.73g
 
85.22g
- -
Tue 16: 342 * 26%
Fat:
 
Prot:
 
Carbs:
19.81g
 
3.99g
 
40.88g
- -
Sun 14: 640 * 49%
Fat:
 
Prot:
 
Carbs:
11.32g
 
37.28g
 
96.17g
- -
May 2020
Sat 9: 779 * 60%
Fat:
 
Prot:
 
Carbs:
27.84g
 
43.31g
 
95.58g
- -
Fri 8: 937 * 72%
Fat:
 
Prot:
 
Carbs:
29.45g
 
60.21g
 
113.96g
- -
Thu 7: 967 * 74%
Fat:
 
Prot:
 
Carbs:
22.79g
 
49.02g
 
153.72g
- -
Mon 4: 630 * 48%
Fat:
 
Prot:
 
Carbs:
30.03g
 
33.90g
 
59.36g
- -
Sun 3: 238 * 18%
Fat:
 
Prot:
 
Carbs:
1.58g
 
10.44g
 
59.72g
- -
Sat 2: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
50.39g
 
55.58g
 
141.19g
- -
Fri 1: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
22.09g
 
85.03g
 
127.82g
- -
March 2020
Sat 28: 824 * 63%
Fat:
 
Prot:
 
Carbs:
40.57g
 
40.62g
 
76.78g
- -
Fri 27: 686 * 53%
Fat:
 
Prot:
 
Carbs:
30.61g
 
17.37g
 
88.18g
- -
January 2020
Fri 24: 233 * 18%
Fat:
 
Prot:
 
Carbs:
5.60g
 
6.70g
 
37.86g
- -
August 2019
Mon 26: 500 * 38%
Fat:
 
Prot:
 
Carbs:
18.13g
 
26.71g
 
59.64g
- -
Sun 25: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
59.75g
 
77.91g
 
144.29g
- -
Fri 23: 741 * 57%
Fat:
 
Prot:
 
Carbs:
33.55g
 
41.56g
 
70.44g
- -
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