Polly@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Wed 19: 390 * 21%
Fat:
 
Prot:
 
Carbs:
8.31g
 
6.34g
 
77.62g
2862*  2472
Mon 17: 486 * 26%
Fat:
 
Prot:
 
Carbs:
19.44g
 
18.87g
 
62.24g
- -
August 2016
Wed 24: 936 * 49%
Fat:
 
Prot:
 
Carbs:
32.79g
 
38.23g
 
122.28g
- -
Tue 23: 1358 71%
Fat:
 
Prot:
 
Carbs:
34.87g
 
46.41g
 
217.17g
- -
Mon 22: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
19.40g
 
46.41g
 
193.64g
2934*  1806
Fri 19: 850 * 45%
Fat:
 
Prot:
 
Carbs:
22.73g
 
42.93g
 
125.83g
- -
Thu 18: 1016 53%
Fat:
 
Prot:
 
Carbs:
24.02g
 
36.95g
 
189.46g
- -
Wed 17: 1239 65%
Fat:
 
Prot:
 
Carbs:
34.63g
 
47.84g
 
192.30g
- -
Mon 15: 480 * 25%
Fat:
 
Prot:
 
Carbs:
11.85g
 
17.65g
 
76.52g
- -
Wed 10: 518 * 27%
Fat:
 
Prot:
 
Carbs:
10.25g
 
20.11g
 
91.70g
- -
Tue 9: 1634 86%
Fat:
 
Prot:
 
Carbs:
69.15g
 
48.23g
 
219.14g
2791*  1157
October 2015
Tue 13: 804 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
36.93g
 
117.13g
2860*  2056
Sat 10: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
28.35g
 
46.13g
 
168.90g
- -
Fri 9: 1256 66%
Fat:
 
Prot:
 
Carbs:
22.45g
 
46.27g
 
225.43g
- -
Thu 8: 996 52%
Fat:
 
Prot:
 
Carbs:
24.71g
 
65.37g
 
143.70g
2827  1831
Wed 7: 988 52%
Fat:
 
Prot:
 
Carbs:
22.75g
 
58.30g
 
143.78g
- -
Tue 6: 1128 59%
Fat:
 
Prot:
 
Carbs:
34.94g
 
58.25g
 
146.70g
- -
September 2015
Wed 30: 292 * 15%
Fat:
 
Prot:
 
Carbs:
10.71g
 
26.78g
 
21.90g
- -
Tue 29: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
62.98g
 
42.80g
 
200.86g
- -
Mon 28: 1566 * 82%
Fat:
 
Prot:
 
Carbs:
41.56g
 
84.74g
 
215.10g
- -
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