Asya1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 549 * 25%
Fat:
 
Prot:
 
Carbs:
26.01g
 
27.80g
 
58.44g
- -
March 2024
Sat 23: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.22g
 
2.38g
- -
Thu 7: 254 * 12%
Fat:
 
Prot:
 
Carbs:
14.74g
 
19.00g
 
11.74g
- -
Fri 1: 252 * 11%
Fat:
 
Prot:
 
Carbs:
15.01g
 
27.29g
 
0.00g
- -
February 2024
Wed 28: 151 * 7%
Fat:
 
Prot:
 
Carbs:
9.42g
 
9.03g
 
9.35g
- -
January 2024
Sun 28: 817 * 37%
Fat:
 
Prot:
 
Carbs:
44.38g
 
42.58g
 
64.92g
- -
Sat 27: 955 * 43%
Fat:
 
Prot:
 
Carbs:
37.70g
 
63.21g
 
84.90g
2061*  1106
Fri 26: 1325 * 60%
Fat:
 
Prot:
 
Carbs:
62.05g
 
72.80g
 
117.38g
- -
Thu 25: 778 * 35%
Fat:
 
Prot:
 
Carbs:
51.28g
 
28.13g
 
60.35g
- -
December 2023
Wed 27: 122 * 6%
Fat:
 
Prot:
 
Carbs:
7.68g
 
12.07g
 
1.42g
- -
Fri 22: 459 * 21%
Fat:
 
Prot:
 
Carbs:
19.45g
 
27.06g
 
45.44g
- -
Tue 19: 86 * 4%
Fat:
 
Prot:
 
Carbs:
1.04g
 
16.20g
 
2.97g
- -
Thu 14: 851 * 39%
Fat:
 
Prot:
 
Carbs:
35.50g
 
49.15g
 
84.81g
- -
Wed 13: 526 * 24%
Fat:
 
Prot:
 
Carbs:
26.92g
 
37.74g
 
32.76g
- -
Tue 12: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
89.34g
 
98.44g
 
147.31g
- -
Mon 11: 1365 * 62%
Fat:
 
Prot:
 
Carbs:
65.62g
 
96.08g
 
95.91g
- -
December 2015
Tue 8: 522 * 24%
Fat:
 
Prot:
 
Carbs:
27.15g
 
15.35g
 
57.50g
- -
Mon 7: 586 * 27%
Fat:
 
Prot:
 
Carbs:
22.42g
 
12.60g
 
85.42g
- -
September 2015
Mon 28: 96 * 4%
Fat:
 
Prot:
 
Carbs:
4.39g
 
5.41g
 
9.02g
- -
Thu 3: 197 * 9%
Fat:
 
Prot:
 
Carbs:
3.37g
 
5.89g
 
35.45g
- -
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