| August 2023 |
| Sun 6: |
1191 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
108.23g |
|
139.15g |
|
-
|
-
|
| Sat 5: |
194 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
5.40g |
|
30.00g |
|
-
|
-
|
| Fri 4: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
85.09g |
|
118.40g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
91.46g |
|
115.02g |
|
-
|
-
|
| Mon 17: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
66.24g |
|
145.91g |
|
-
|
-
|
| Sun 16: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
73.36g |
|
148.74g |
|
-
|
-
|
| Sat 15: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
9.00g |
|
63.00g |
|
-
|
-
|
| Fri 14: |
802 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.81g |
|
49.27g |
|
98.36g |
|
-
|
-
|
| Thu 13: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
45.88g |
|
75.07g |
|
-
|
-
|
| Wed 12: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
52.17g |
|
70.55g |
|
-
|
-
|
| Tue 11: |
1362 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
60.60g |
|
190.15g |
|
-
|
-
|
| Mon 10: |
777 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
45.84g |
|
120.57g |
|
-
|
-
|
| Sun 9: |
816 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
49.85g |
|
89.53g |
|
-
|
-
|
| Sat 8: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
44.65g |
|
73.73g |
|
-
|
-
|
| Fri 7: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
48.80g |
|
89.52g |
|
-
|
-
|
| Thu 6: |
2645 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
178.67g |
|
145.90g |
|
-
|
-
|
| Wed 5: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
67.01g |
|
113.03g |
|
-
|
-
|
| Tue 4: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
130.00g |
|
86.37g |
|
-
|
-
|
| Mon 3: |
1492 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
168.81g |
|
119.34g |
|
-
|
-
|
| Sun 2: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
107.02g |
|
160.45g |
|
-
|
-
|
