Lauralee05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Fri 12: 470 * 34%
Fat:
 
Prot:
 
Carbs:
3.90g
 
16.37g
 
103.57g
- -
Thu 11: 350 * 25%
Fat:
 
Prot:
 
Carbs:
4.99g
 
16.47g
 
65.86g
1642*  1292
Wed 10: 256 * 18%
Fat:
 
Prot:
 
Carbs:
0.99g
 
7.56g
 
57.89g
- -
Tue 9: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
21.19g
 
29.85g
 
103.73g
1684*  679
Mon 8: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
48.99g
 
15.87g
 
182.40g
1704*  222
Tue 2: 386 * 28%
Fat:
 
Prot:
 
Carbs:
1.99g
 
13.56g
 
86.89g
- -
January 2016
Tue 26: 276 * 20%
Fat:
 
Prot:
 
Carbs:
0.99g
 
9.56g
 
61.89g
1853*  1577
Thu 21: 743 * 53%
Fat:
 
Prot:
 
Carbs:
37.44g
 
22.33g
 
86.13g
1772*  1029
Wed 20: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
31.14g
 
26.90g
 
182.19g
- -
Fri 8: 270 * 19%
Fat:
 
Prot:
 
Carbs:
0.99g
 
9.47g
 
59.86g
1663*  1393
Thu 7: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
54.49g
 
65.68g
 
164.03g
1793*  201
Wed 6: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
60.24g
 
48.06g
 
139.89g
1593*  342
Tue 5: 2090 * 149%
Fat:
 
Prot:
 
Carbs:
90.14g
 
40.99g
 
281.62g
1593*  497
August 2015
Wed 12: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
42.05g
 
40.34g
 
212.20g
2120*  793
Tue 11: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
39.35g
 
37.71g
 
208.90g
1926*  654
Sun 9: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
42.04g
 
58.39g
 
173.42g
- -
Sat 8: 378 * 27%
Fat:
 
Prot:
 
Carbs:
0.73g
 
5.13g
 
97.42g
1870*  1492
Fri 7: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
67.47g
 
36.98g
 
190.46g
1926*  458
Thu 6: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
91.00g
 
71.50g
 
170.00g
1926*  141
Wed 5: 1021 * 73%
Fat:
 
Prot:
 
Carbs:
49.00g
 
18.50g
 
138.00g
- -
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