fofoletrico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 30: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.90g
 
7.36g
 
0.47g
2984*  2881
February 2019
Tue 12: 283 * 17%
Fat:
 
Prot:
 
Carbs:
11.32g
 
10.69g
 
33.90g
2784*  2501
Mon 11: 834 * 49%
Fat:
 
Prot:
 
Carbs:
28.49g
 
71.47g
 
73.69g
3356*  2522
Sun 10: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
57.45g
 
31.55g
 
108.41g
2784*  1700
Sat 9: 471 * 28%
Fat:
 
Prot:
 
Carbs:
30.83g
 
24.35g
 
23.97g
- -
Fri 8: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
52.34g
 
106.64g
 
116.60g
2790*  1450
Thu 7: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
77.93g
 
64.56g
 
139.69g
2790*  1282
Wed 6: 708 * 42%
Fat:
 
Prot:
 
Carbs:
29.77g
 
27.03g
 
87.25g
2790*  2082
Tue 5: 585 * 34%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.35g
 
38.92g
2839*  2254
Mon 4: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
90.87g
 
63.64g
 
64.23g
2839*  1514
Sun 3: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
103.46g
 
89.86g
 
34.55g
- -
January 2018
Wed 17: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.51g
 
21.16g
2674*  2578
Tue 16: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
101.15g
 
76.39g
 
31.36g
2674*  1346
October 2017
Tue 3: 368 * 22%
Fat:
 
Prot:
 
Carbs:
34.78g
 
11.59g
 
1.14g
2674*  2306
May 2017
Sun 21: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
56.14g
 
35.10g
 
117.06g
- -
Sat 20: 821 * 36%
Fat:
 
Prot:
 
Carbs:
49.53g
 
55.30g
 
43.29g
- -
Thu 18: - - 2615* -
April 2017
Thu 6: 895 * 39%
Fat:
 
Prot:
 
Carbs:
46.83g
 
34.31g
 
94.12g
2545*  1650
March 2017
Wed 1: 247 * 11%
Fat:
 
Prot:
 
Carbs:
25.51g
 
1.04g
 
5.33g
- -
February 2017
Tue 28: 1973 * 86%
Fat:
 
Prot:
 
Carbs:
132.31g
 
86.62g
 
108.05g
- -
July 2016
Wed 27: 448 * 19%
Fat:
 
Prot:
 
Carbs:
28.19g
 
20.15g
 
34.32g
- -
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