| October 2015 |
| Mon 12: |
562 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.38g |
|
26.00g |
|
84.94g |
|
3583*
|
 3021
|
| Sun 11: |
539 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
60.74g |
|
64.37g |
|
3583*
|
3044
|
| Thu 1: |
1540 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
77.11g |
|
97.78g |
|
122.63g |
|
3705*
|
2165
|
| September 2015 |
| Wed 30: |
510 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
26.09g |
|
80.36g |
|
-
|
-
|
| Tue 29: |
1475 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
76.38g |
|
212.69g |
|
3567*
|
2092
|
| Mon 28: |
1243 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
61.18g |
|
157.81g |
|
4119*
|
2876
|
| Wed 23: |
1198 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
86.26g |
|
135.19g |
|
3981*
|
2783
|
| Tue 22: |
428 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
30.39g |
|
71.95g |
|
-
|
-
|
| Mon 21: |
1082 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
55.68g |
|
154.25g |
|
3567*
|
2485
|
| Tue 15: |
625 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
25.55g |
|
99.01g |
|
-
|
-
|
| Mon 14: |
202 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
6.01g |
|
48.83g |
|
3567*
|
3365
|
| Fri 11: |
1237 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
85.81g |
|
106.49g |
|
4433*
|
3196
|
| Thu 10: |
1046 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
78.66g |
|
138.33g |
|
4433*
|
3387
|
| Wed 9: |
1132 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.54g |
|
83.07g |
|
85.06g |
|
3738*
|
2606
|
| Tue 8: |
636 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
48.84g |
|
89.01g |
|
4433*
|
3797
|
| Mon 7: |
1059 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
66.23g |
|
111.85g |
|
4572*
|
3513
|
| Sat 5: |
324 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
7.62g |
|
68.68g |
|
-
|
-
|
| Fri 4: |
451 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
24.18g |
|
67.54g |
|
-
|
-
|
| Thu 3: |
1211 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
84.25g |
|
87.01g |
|
4531*
|
3320
|
| Wed 2: |
881 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
52.20g |
|
96.09g |
|
4531*
|
3650
|
