Lsl2024's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 692 * 47%
Fat:
 
Prot:
 
Carbs:
23.01g
 
49.77g
 
71.39g
- -
May 2024
Mon 27: 716 * 49%
Fat:
 
Prot:
 
Carbs:
31.68g
 
34.29g
 
73.79g
- -
Sat 25: 676 * 46%
Fat:
 
Prot:
 
Carbs:
27.08g
 
41.62g
 
66.71g
- -
Tue 21: 256 * 17%
Fat:
 
Prot:
 
Carbs:
7.05g
 
4.28g
 
44.09g
- -
Mon 20: 126 * 9%
Fat:
 
Prot:
 
Carbs:
6.75g
 
6.92g
 
9.41g
- -
Sun 19: 1375 * 94%
Fat:
 
Prot:
 
Carbs:
66.63g
 
36.26g
 
158.51g
- -
Sat 18: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
61.67g
 
99.11g
 
133.33g
- -
Fri 17: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
75.28g
 
87.41g
 
106.97g
- -
Thu 16: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
39.83g
 
95.70g
 
119.22g
- -
Wed 15: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
58.70g
 
87.41g
 
146.50g
- -
Tue 14: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
64.41g
 
69.00g
 
109.66g
- -
Mon 13: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
73.93g
 
41.49g
 
182.51g
- -
Sun 12: 2402 * 160%
Fat:
 
Prot:
 
Carbs:
74.05g
 
78.20g
 
376.63g
- -
Sat 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
50.72g
 
126.11g
 
136.65g
- -
Fri 10: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
37.40g
 
112.64g
 
119.03g
- -
Thu 9: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
34.42g
 
75.77g
 
205.88g
- -
Wed 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
45.71g
 
79.40g
 
148.45g
- -
Tue 7: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
50.55g
 
58.41g
 
142.32g
- -
Mon 6: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
68.83g
 
65.75g
 
160.36g
- -
Sun 5: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
74.06g
 
97.54g
 
162.83g
- -
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