Lkresta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Thu 19: 591 * 26%
Fat:
 
Prot:
 
Carbs:
2.24g
 
9.54g
 
133.51g
- -
Wed 18: 960 * 42%
Fat:
 
Prot:
 
Carbs:
30.89g
 
50.64g
 
126.25g
- -
Tue 17: 775 * 34%
Fat:
 
Prot:
 
Carbs:
11.21g
 
40.26g
 
147.63g
- -
Mon 16: 487 * 21%
Fat:
 
Prot:
 
Carbs:
6.70g
 
29.57g
 
94.45g
- -
March 2012
Thu 1: 1165 * 51%
Fat:
 
Prot:
 
Carbs:
40.08g
 
56.99g
 
156.37g
- -
February 2012
Tue 14: 520 * 23%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
119.00g
- -
January 2012
Tue 24: 305 * 13%
Fat:
 
Prot:
 
Carbs:
4.19g
 
10.07g
 
63.85g
- -
Tue 17: 1272 * 55%
Fat:
 
Prot:
 
Carbs:
33.89g
 
42.32g
 
219.48g
- -
Mon 16: 1003 * 44%
Fat:
 
Prot:
 
Carbs:
22.09g
 
38.23g
 
180.69g
- -
Mon 9: 1271 * 55%
Fat:
 
Prot:
 
Carbs:
30.91g
 
42.47g
 
226.51g
- -
Sat 7: 1490 * 65%
Fat:
 
Prot:
 
Carbs:
55.00g
 
55.00g
 
202.00g
- -
Fri 6: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
49.73g
 
50.52g
 
255.70g
2022*  432
Thu 5: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
33.44g
 
40.23g
 
209.44g
- -
Wed 4: 1426 * 62%
Fat:
 
Prot:
 
Carbs:
37.39g
 
85.47g
 
192.12g
2277*  851
July 2011
Mon 11: 300 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
16.00g
 
43.00g
1792*  1492
April 2011
Thu 21: 995 * 43%
Fat:
 
Prot:
 
Carbs:
40.17g
 
72.36g
 
89.35g
- -
Tue 19: 1000 * 43%
Fat:
 
Prot:
 
Carbs:
39.91g
 
71.79g
 
82.89g
- -
September 2010
Thu 2: 1317 * 57%
Fat:
 
Prot:
 
Carbs:
21.86g
 
61.65g
 
233.54g
- -
Wed 1: 1020 * 44%
Fat:
 
Prot:
 
Carbs:
18.26g
 
59.65g
 
164.46g
2741*  1721
August 2010
Fri 6: 566 * 25%
Fat:
 
Prot:
 
Carbs:
12.81g
 
35.02g
 
79.22g
- -
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