Elissa Johnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2010
Tue 28: 851 * 57%
Fat:
 
Prot:
 
Carbs:
16.47g
 
66.97g
 
107.32g
- -
May 2010
Mon 3: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
21.63g
 
78.30g
 
191.29g
- -
April 2010
Thu 15: 557 * 37%
Fat:
 
Prot:
 
Carbs:
9.01g
 
40.89g
 
94.40g
- -
Tue 13: 643 * 43%
Fat:
 
Prot:
 
Carbs:
7.36g
 
57.53g
 
97.12g
- -
Thu 8: 786 * 52%
Fat:
 
Prot:
 
Carbs:
30.45g
 
45.92g
 
97.49g
- -
Wed 7: 481 * 32%
Fat:
 
Prot:
 
Carbs:
14.62g
 
40.43g
 
49.67g
2214*  1733
Tue 6: 787 52%
Fat:
 
Prot:
 
Carbs:
14.57g
 
43.36g
 
121.29g
2255  1468
Mon 5: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
28.84g
 
80.02g
 
152.00g
- -
Thu 1: 535 * 36%
Fat:
 
Prot:
 
Carbs:
14.31g
 
19.80g
 
82.20g
2327*  1792
March 2010
Wed 31: 538 * 36%
Fat:
 
Prot:
 
Carbs:
9.64g
 
26.89g
 
104.22g
- -
Tue 30: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
48.82g
 
91.22g
 
184.15g
2327  869
Mon 29: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
19.46g
 
67.70g
 
164.68g
2183*  1154
Fri 26: 580 * 39%
Fat:
 
Prot:
 
Carbs:
10.07g
 
22.45g
 
115.74g
- -
Tue 16: 921 * 61%
Fat:
 
Prot:
 
Carbs:
13.60g
 
45.78g
 
163.22g
- -
Mon 15: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
24.31g
 
49.86g
 
183.85g
2098*  1010
Fri 12: 708 * 47%
Fat:
 
Prot:
 
Carbs:
31.34g
 
24.89g
 
96.22g
2098*  1390
Thu 11: 1828 * 122%
Fat:
 
Prot:
 
Carbs:
56.28g
 
75.30g
 
265.46g
2030*  202
Tue 9: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
26.91g
 
57.25g
 
148.78g
2190*  1163
Mon 8: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
31.58g
 
73.15g
 
192.82g
2085*  781
Fri 5: 957 * 64%
Fat:
 
Prot:
 
Carbs:
36.33g
 
41.03g
 
125.64g
- -
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