| March 2024 |
| Tue 5: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
107.43g |
|
135.19g |
|
-
|
-
|
| Mon 4: |
1333 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
94.28g |
|
115.54g |
|
1497*
|
 164
|
| Sun 3: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
113.50g |
|
164.02g |
|
-
|
-
|
| Sat 2: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
56.53g |
|
172.21g |
|
1477*
|
 202
|
| May 2023 |
| Fri 19: |
422 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
28.73g |
|
17.66g |
|
-
|
-
|
| January 2023 |
| Tue 3: |
598 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
64.77g |
|
22.30g |
|
-
|
-
|
| November 2022 |
| Thu 17: |
870 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
123.34g |
|
27.50g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
668 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
41.53g |
|
19.53g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
583 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
33.09g |
|
30.48g |
|
-
|
-
|
| Sun 3: |
924 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
53.34g |
|
26.48g |
|
-
|
-
|
| Sat 2: |
1644 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
134.98g |
|
73.25g |
|
39.20g |
|
-
|
-
|
| Fri 1: |
950 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.89g |
|
61.33g |
|
13.60g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
1.22g |
|
1.10g |
|
-
|
-
|
| Wed 13: |
1100 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
56.09g |
|
35.28g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
433 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
12.64g |
|
51.85g |
|
-
|
-
|
| Wed 16: |
432 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
30.13g |
|
13.24g |
|
-
|
-
|
| Tue 15: |
328 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
21.75g |
|
6.34g |
|
-
|
-
|
| January 2022 |
| Thu 20: |
433 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
47.53g |
|
18.93g |
|
-
|
-
|
| Mon 17: |
551 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
31.74g |
|
15.13g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.98g |
|
12.45g |
|
11.09g |
|
-
|
-
|
