mihhlops's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 746 * 44%
Fat:
 
Prot:
 
Carbs:
27.59g
 
51.13g
 
72.18g
- -
Tue 4: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
89.79g
 
96.22g
 
152.85g
- -
Mon 3: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
63.47g
 
74.81g
 
190.36g
- -
Sun 2: 1479 * 87%
Fat:
 
Prot:
 
Carbs:
52.14g
 
87.70g
 
168.11g
- -
Sat 1: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
38.08g
 
86.33g
 
159.94g
- -
May 2024
Fri 31: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
60.48g
 
68.51g
 
122.31g
- -
Thu 30: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
43.66g
 
84.27g
 
206.80g
- -
Wed 29: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
38.43g
 
75.89g
 
140.05g
- -
Tue 28: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
55.43g
 
67.54g
 
108.23g
- -
Mon 27: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
26.39g
 
64.01g
 
148.95g
- -
Sun 26: 298 * 18%
Fat:
 
Prot:
 
Carbs:
7.27g
 
14.02g
 
46.06g
- -
Sat 25: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
50.29g
 
81.98g
 
152.05g
- -
Fri 24: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
35.04g
 
72.34g
 
129.92g
- -
Thu 23: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
59.27g
 
85.19g
 
167.91g
- -
Wed 22: 1308 * 77%
Fat:
 
Prot:
 
Carbs:
40.13g
 
90.45g
 
135.87g
- -
Tue 21: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
81.38g
 
74.11g
 
153.16g
- -
Mon 20: 1500 * 88%
Fat:
 
Prot:
 
Carbs:
63.05g
 
67.21g
 
163.97g
- -
Sun 19: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
45.43g
 
85.56g
 
149.09g
- -
Sat 18: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
28.87g
 
91.79g
 
139.45g
- -
Fri 17: 918 * 54%
Fat:
 
Prot:
 
Carbs:
48.76g
 
50.79g
 
72.45g
- -
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