jakir760's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 14: 799 * 67%
Fat:
 
Prot:
 
Carbs:
30.06g
 
20.11g
 
110.82g
- -
August 2020
Wed 19: 960 * 56%
Fat:
 
Prot:
 
Carbs:
51.63g
 
51.39g
 
68.19g
2371*  1411
Tue 18: 285 * 17%
Fat:
 
Prot:
 
Carbs:
12.09g
 
0.57g
 
40.19g
2190*  1905
October 2019
Tue 22: 542 * 45%
Fat:
 
Prot:
 
Carbs:
17.55g
 
20.28g
 
75.09g
- -
Mon 21: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
41.99g
 
84.91g
 
146.38g
2803*  1240
August 2019
Tue 6: 742 * 62%
Fat:
 
Prot:
 
Carbs:
29.56g
 
23.77g
 
100.82g
- -
July 2019
Mon 8: 326 * 27%
Fat:
 
Prot:
 
Carbs:
6.66g
 
28.47g
 
35.57g
- -
Fri 5: 786 * 66%
Fat:
 
Prot:
 
Carbs:
44.16g
 
38.47g
 
53.57g
- -
Thu 4: 549 * 46%
Fat:
 
Prot:
 
Carbs:
12.20g
 
21.76g
 
85.67g
- -
Wed 3: 832 * 69%
Fat:
 
Prot:
 
Carbs:
21.17g
 
52.63g
 
100.47g
- -
Tue 2: 896 * 75%
Fat:
 
Prot:
 
Carbs:
25.66g
 
102.47g
 
59.57g
- -
Mon 1: 861 * 72%
Fat:
 
Prot:
 
Carbs:
16.67g
 
62.12g
 
114.53g
- -
June 2019
Mon 24: 142 * 12%
Fat:
 
Prot:
 
Carbs:
6.05g
 
0.28g
 
20.09g
- -
Wed 19: 432 * 36%
Fat:
 
Prot:
 
Carbs:
23.96g
 
19.15g
 
31.25g
- -
Tue 18: 142 * 12%
Fat:
 
Prot:
 
Carbs:
6.05g
 
0.28g
 
20.09g
- -
Mon 17: 406 * 34%
Fat:
 
Prot:
 
Carbs:
18.02g
 
20.57g
 
39.47g
- -
Sat 15: 345 * 29%
Fat:
 
Prot:
 
Carbs:
16.56g
 
25.74g
 
20.09g
- -
Fri 14: 856 * 71%
Fat:
 
Prot:
 
Carbs:
30.86g
 
48.61g
 
95.63g
- -
Thu 13: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
49.26g
 
47.63g
 
117.28g
3018*  1899
May 2017
Fri 12: 649 * 38%
Fat:
 
Prot:
 
Carbs:
25.03g
 
10.67g
 
95.94g
- -
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