| September 2024 |
| Fri 6: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
97.48g |
|
115.13g |
|
-
|
-
|
| Thu 5: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.64g |
|
108.55g |
|
117.56g |
|
-
|
-
|
| Wed 4: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
128.07g |
|
104.98g |
|
-
|
-
|
| Tue 3: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
71.88g |
|
136.93g |
|
-
|
-
|
| Mon 2: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
90.08g |
|
98.67g |
|
-
|
-
|
| Sun 1: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
46.21g |
|
54.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
68.20g |
|
46.02g |
|
-
|
-
|
| Fri 30: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
79.87g |
|
131.96g |
|
-
|
-
|
| Thu 29: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.21g |
|
103.14g |
|
124.48g |
|
-
|
-
|
| Wed 28: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
112.79g |
|
172.26g |
|
-
|
-
|
| Tue 27: |
1750 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
126.20g |
|
172.81g |
|
-
|
-
|
| Mon 26: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
111.27g |
|
168.17g |
|
-
|
-
|
| Sun 25: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
53.80g |
|
12.07g |
|
-
|
-
|
| Sat 24: |
1846 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
106.03g |
|
202.78g |
|
-
|
-
|
| Fri 23: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
98.37g |
|
131.92g |
|
-
|
-
|
| Thu 22: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
73.50g |
|
116.39g |
|
-
|
-
|
| Wed 21: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
121.60g |
|
149.88g |
|
-
|
-
|
| Fri 16: |
1529 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
98.83g |
|
159.51g |
|
-
|
-
|
| Thu 15: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
112.60g |
|
122.23g |
|
-
|
-
|
| Wed 14: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
141.15g |
|
166.62g |
|
-
|
-
|
