| October 2012 |
| Sun 21: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
228.61g |
|
139.39g |
|
-
|
-
|
| Sat 20: |
1421 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
164.66g |
|
68.80g |
|
-
|
-
|
| Fri 19: |
1455 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
191.05g |
|
71.76g |
|
-
|
-
|
| Thu 18: |
1247 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
172.55g |
|
67.76g |
|
-
|
-
|
| Wed 17: |
1386 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
150.66g |
|
89.08g |
|
-
|
-
|
| Tue 16: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
177.53g |
|
68.13g |
|
-
|
-
|
| Mon 15: |
1442 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
197.46g |
|
89.63g |
|
-
|
-
|
| Sun 14: |
1507 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
111.98g |
|
127.71g |
|
-
|
-
|
| Sat 13: |
1137 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
138.57g |
|
69.68g |
|
-
|
-
|
| Fri 12: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
160.74g |
|
110.56g |
|
-
|
-
|
| Thu 11: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
137.05g |
|
65.63g |
|
-
|
-
|
| Wed 10: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
145.60g |
|
125.41g |
|
-
|
-
|
| Tue 9: |
1047 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
141.81g |
|
80.10g |
|
-
|
-
|
| Mon 8: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
131.33g |
|
72.58g |
|
-
|
-
|
| Sun 7: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
147.48g |
|
94.71g |
|
-
|
-
|
| Sat 6: |
1293 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
158.88g |
|
92.44g |
|
-
|
-
|
| Fri 5: |
1404 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
172.66g |
|
68.19g |
|
-
|
-
|
| Thu 4: |
984 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
140.66g |
|
62.19g |
|
-
|
-
|
| Wed 3: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
154.74g |
|
102.41g |
|
-
|
-
|
| Tue 2: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
126.54g |
|
41.84g |
|
-
|
-
|
