| November 2022 |
| Wed 30: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
23.80g |
|
126.80g |
|
-
|
-
|
| Fri 4: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
11.06g |
|
36.97g |
|
-
|
-
|
| Wed 2: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
31.68g |
|
68.07g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
61.60g |
|
85.90g |
|
-
|
-
|
| Thu 27: |
566 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
41.39g |
|
64.52g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1016 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
51.22g |
|
74.16g |
|
3883*
|
 2867
|
| Wed 14: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
37.20g |
|
96.70g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
2.46g |
|
20.32g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
69.32g |
|
115.61g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
58.00g |
|
47.39g |
|
2412*
|
1786
|
| Sun 24: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
16.23g |
|
70.48g |
|
-
|
-
|
| Wed 20: |
867 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
47.94g |
|
75.43g |
|
2161*
|
1294
|
| Tue 19: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
36.76g |
|
17.37g |
|
-
|
-
|
| Sun 17: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.85g |
|
25.82g |
|
73.91g |
|
-
|
-
|
| Tue 5: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
51.72g |
|
179.91g |
|
-
|
-
|
| Mon 4: |
1048 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
43.31g |
|
78.95g |
|
-
|
-
|
| Sun 3: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
62.26g |
|
192.71g |
|
2356*
|
576
|
| Sat 2: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
41.61g |
|
197.47g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
7.02g |
|
44.56g |
|
-
|
-
|
| Mon 21: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
3.60g |
|
16.60g |
|
-
|
-
|
