| January 2019 |
| Wed 9: |
134 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
11.93g |
|
18.18g |
|
-
|
-
|
| February 2018 |
| Fri 16: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
20.99g |
|
54.19g |
|
-
|
-
|
| Fri 2: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.32g |
|
5.35g |
|
-
|
-
|
| January 2018 |
| Tue 30: |
255 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
16.09g |
|
51.01g |
|
-
|
-
|
| Mon 29: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
11.00g |
|
8.60g |
|
-
|
-
|
| Sun 28: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
98.94g |
|
107.74g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
3*
|
-
|
| Fri 26: |
-
|
-
|
|
350*
|
-
|
| Thu 25: |
-
|
-
|
|
272*
|
-
|
| Wed 24: |
-
|
-
|
|
408*
|
-
|
| Tue 23: |
-
|
-
|
|
236*
|
-
|
| Mon 22: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.73g |
|
82.75g |
|
218.30g |
|
170*
|
 1546
|
| Sun 21: |
-
|
-
|
|
304*
|
-
|
| Sat 20: |
-
|
-
|
|
220*
|
-
|
| Fri 19: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
142.14g |
|
155.37g |
|
268*
|
1464
|
| Thu 18: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
26.32g |
|
22.32g |
|
276*
|
 19
|
| Wed 17: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
9.06g |
|
57.81g |
|
238*
|
190
|
| Tue 16: |
495 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
28.30g |
|
50.48g |
|
167*
|
328
|
| Mon 15: |
57 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
13.79g |
|
179*
|
122
|
| Sun 14: |
763 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
60.51g |
|
58.64g |
|
230*
|
533
|
| Sat 13: |
1693 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
88.33g |
|
94.04g |
|
139.84g |
|
193*
|
1500
|
| Fri 12: |
-
|
-
|
|
213*
|
-
|
| Thu 11: |
-
|
-
|
|
700*
|
-
|
| February 2016 |
| Tue 2: |
1415 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
80.78g |
|
118.72g |
|
3268*
|
1853
|
