Yanochkaaa93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
44.47g
 
38.94g
 
124.56g
- -
August 2024
Thu 29: 756 * 50%
Fat:
 
Prot:
 
Carbs:
18.86g
 
62.75g
 
89.20g
- -
Wed 28: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
43.18g
 
57.99g
 
90.80g
- -
Tue 27: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
59.22g
 
87.22g
 
62.00g
- -
Mon 26: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
49.77g
 
89.77g
 
164.25g
1782*  352
Sun 25: - - 1753* -
Sat 24: - - 1856* -
Fri 23: - - 2051* -
Thu 22: 914 * 61%
Fat:
 
Prot:
 
Carbs:
32.07g
 
50.94g
 
101.08g
1953*  1039
Wed 21: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
59.49g
 
89.31g
 
103.08g
2006*  693
Tue 20: 818 * 55%
Fat:
 
Prot:
 
Carbs:
22.14g
 
45.45g
 
117.87g
1898*  1080
Mon 19: 673 * 45%
Fat:
 
Prot:
 
Carbs:
17.75g
 
47.28g
 
85.67g
1917*  1244
Sun 18: - - 1753* -
Sat 17: - - 1870* -
Fri 16: - - 1897* -
Thu 15: 336 * 22%
Fat:
 
Prot:
 
Carbs:
18.85g
 
27.42g
 
12.65g
1874*  1538
Wed 14: - - 1689* -
Tue 13: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
75.05g
 
144.91g
 
152.39g
1719*  122
Mon 12: - - 1743* -
Sun 11: - - 1825* -
Sat 10: 378 * 25%
Fat:
 
Prot:
 
Carbs:
0.39g
 
2.69g
 
99.12g
2258*  1880
Fri 9: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
34.36g
 
96.76g
 
94.18g
1963*  932
Thu 8: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
55.03g
 
97.56g
 
92.39g
2009*  713
Wed 7: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
60.95g
 
103.86g
 
129.97g
2015*  484
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