paula_ruan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 625 * 45%
Fat:
 
Prot:
 
Carbs:
28.27g
 
33.77g
 
59.07g
- -
September 2023
Sun 24: 314 * 22%
Fat:
 
Prot:
 
Carbs:
13.39g
 
21.06g
 
27.37g
- -
Sat 23: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
51.69g
 
70.28g
 
102.03g
- -
Tue 19: 742 * 53%
Fat:
 
Prot:
 
Carbs:
48.63g
 
46.10g
 
31.38g
- -
November 2017
Mon 20: 308 * 22%
Fat:
 
Prot:
 
Carbs:
5.30g
 
8.60g
 
54.00g
- -
October 2017
August 2017
Thu 31: 491 * 35%
Fat:
 
Prot:
 
Carbs:
9.57g
 
31.06g
 
69.60g
- -
June 2016
Wed 22: 927 66%
Fat:
 
Prot:
 
Carbs:
32.39g
 
41.19g
 
119.25g
- -
February 2016
Thu 4: 411 * 29%
Fat:
 
Prot:
 
Carbs:
16.92g
 
7.32g
 
56.96g
- -
Wed 3: 232 * 17%
Fat:
 
Prot:
 
Carbs:
9.96g
 
4.49g
 
30.95g
- -
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