Antonio Henrique Andrade de Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 613 * 31%
Fat:
 
Prot:
 
Carbs:
26.61g
 
28.11g
 
64.93g
- -
Wed 24: 565 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
26.71g
 
50.93g
- -
Mon 15: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
54.29g
 
95.54g
 
256.89g
- -
Sun 14: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
38.73g
 
44.40g
 
408.90g
- -
Sat 13: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
70.43g
 
78.15g
 
203.64g
- -
Fri 12: 394 * 25%
Fat:
 
Prot:
 
Carbs:
24.80g
 
22.64g
 
18.80g
- -
March 2024
Sun 10: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
105.75g
 
131.99g
 
207.24g
- -
Sat 2: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.31g
 
232.01g
- -
February 2024
Thu 22: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
50.11g
 
94.04g
 
113.26g
- -
June 2023
Tue 13: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
64.30g
 
100.51g
 
144.09g
- -
Mon 12: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
61.28g
 
83.12g
 
185.20g
- -
Sat 10: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
72.28g
 
106.67g
 
132.89g
- -
Wed 7: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
70.08g
 
99.26g
- -
Tue 6: 1914 * 113%
Fat:
 
Prot:
 
Carbs:
64.58g
 
65.90g
 
269.09g
- -
Mon 5: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
47.58g
 
62.32g
 
272.64g
- -
Sat 3: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
45.85g
 
55.70g
 
192.21g
- -
Fri 2: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
67.51g
 
80.19g
 
159.09g
- -
Thu 1: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
58.78g
 
78.26g
 
169.91g
- -
May 2023
Wed 31: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
82.36g
 
118.64g
 
166.10g
- -
Tue 30: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
60.31g
 
55.01g
 
299.02g
- -
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