Julio Temoltzin 's Diet Calendar - September 2024

Daily Average:	Exercise: 2296 Cals		Food: 2288 Cals	(Fat: 110.52g, Protein: 131.60g, Carbs: 196.79g)
Monthly Total:	Exercise: 25254 Cals		Food: 6863 Cals	(Fat: 331.57g, Protein: 394.81g, Carbs: 590.37g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2262*

2837*

2635*

Net 202

2591*

2380*

Net 211

1435*

2477*

Net -1042

2468*

2494*

2359*

2416*

2510*

2604*

649*

Daily Average Calorie Info

96%

of RDI*

(2288 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (43%)

Protein (23%)

*Based on an RDI of 2385 calories (10 Jul 24)