Lolloch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Sun 19: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
49.71g
 
53.77g
 
108.39g
- -
August 2021
Thu 19: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
63.19g
 
95.01g
 
121.47g
- -
October 2020
Sat 31: 2015 * 134%
Fat:
 
Prot:
 
Carbs:
99.92g
 
129.82g
 
145.79g
- -
Mon 26: 810 * 54%
Fat:
 
Prot:
 
Carbs:
35.01g
 
84.04g
 
32.80g
- -
Sun 18: 704 * 47%
Fat:
 
Prot:
 
Carbs:
35.40g
 
34.50g
 
57.90g
- -
Wed 7: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
69.92g
 
73.33g
 
192.13g
- -
Tue 6: 385 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
17.41g
 
52.53g
- -
Mon 5: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
86.24g
 
112.18g
 
94.35g
1880*  274
Sun 4: 482 * 32%
Fat:
 
Prot:
 
Carbs:
17.25g
 
28.63g
 
50.01g
- -
Sat 3: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
46.72g
 
63.11g
 
83.38g
- -
Fri 2: 775 * 52%
Fat:
 
Prot:
 
Carbs:
20.52g
 
61.28g
 
84.95g
- -
Thu 1: 2610 * 174%
Fat:
 
Prot:
 
Carbs:
101.98g
 
132.88g
 
262.58g
- -
September 2020
Thu 24: 448 * 30%
Fat:
 
Prot:
 
Carbs:
31.47g
 
30.02g
 
18.15g
- -
October 2018
Wed 3: 425 * 28%
Fat:
 
Prot:
 
Carbs:
20.69g
 
30.23g
 
28.61g
- -
August 2018
Fri 31: 758 * 51%
Fat:
 
Prot:
 
Carbs:
35.23g
 
61.45g
 
48.89g
- -
May 2018
Sun 20: - - 1912* -
Mon 14: 142 * 9%
Fat:
 
Prot:
 
Carbs:
8.95g
 
12.68g
 
2.89g
- -
Sun 13: 216 * 14%
Fat:
 
Prot:
 
Carbs:
8.60g
 
15.50g
 
20.80g
- -
Sat 12: 475 * 32%
Fat:
 
Prot:
 
Carbs:
23.17g
 
23.56g
 
41.95g
- -
Thu 10: 327 * 22%
Fat:
 
Prot:
 
Carbs:
16.08g
 
26.75g
 
20.37g
- -
Wed 9: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
51.57g
 
155.29g
 
41.32g
2007*  735
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