fat brat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 798 * 44%
Fat:
 
Prot:
 
Carbs:
20.60g
 
15.40g
 
145.80g
4861*  4063
January 2021
Sun 3: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
30.42g
 
55.16g
 
222.26g
- -
Sat 2: 422 * 23%
Fat:
 
Prot:
 
Carbs:
24.30g
 
20.86g
 
30.41g
- -
Fri 1: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
65.00g
 
55.00g
 
151.00g
3769*  2399
December 2020
Thu 31: 1181 * 118%
Fat:
 
Prot:
 
Carbs:
48.50g
 
102.00g
 
88.00g
3897*  2716
Tue 29: 1100 * 110%
Fat:
 
Prot:
 
Carbs:
53.89g
 
71.91g
 
82.69g
3967*  2867
Thu 24: - - 3466* -
September 2015
Mon 14: 292 * 29%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.12g
 
16.79g
5213*  4921
Sun 13: 2724 * 272%
Fat:
 
Prot:
 
Carbs:
104.26g
 
146.87g
 
308.35g
5314*  2590
Sat 12: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
36.42g
 
21.76g
 
179.96g
- -
Fri 11: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
20.00g
 
52.00g
 
162.00g
3420*  2410
Thu 10: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
78.07g
 
32.02g
 
93.58g
3849*  2718
Wed 9: 1350 * 135%
Fat:
 
Prot:
 
Carbs:
50.00g
 
45.00g
 
183.00g
4675  3325
Tue 8: 866 * 87%
Fat:
 
Prot:
 
Carbs:
34.21g
 
32.88g
 
117.82g
4935  4069
July 2015
Sat 11: 693 69%
Fat:
 
Prot:
 
Carbs:
12.54g
 
25.25g
 
132.19g
3974  3281
January 2015
Wed 28: 723 * 72%
Fat:
 
Prot:
 
Carbs:
33.18g
 
52.14g
 
56.29g
5061*  4338
Tue 27: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
66.36g
 
68.13g
 
62.17g
3961  2845
Mon 26: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
46.44g
 
49.88g
 
118.58g
4629*  3533
Sun 25: 587 59%
Fat:
 
Prot:
 
Carbs:
40.14g
 
37.85g
 
19.50g
3049*  2462
Sat 24: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
52.92g
 
61.36g
 
125.12g
4367*  3159
Fri 23: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
50.00g
 
27.00g
 
113.00g
3017*  1987
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