Mmasetlhaba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.90g
 
6.00g
- -
Wed 10: 983 * 47%
Fat:
 
Prot:
 
Carbs:
66.49g
 
89.80g
 
0.56g
- -
June 2024
Fri 14: - - 1474* -
August 2022
Wed 10: 459 * 22%
Fat:
 
Prot:
 
Carbs:
21.74g
 
4.66g
 
63.86g
- -
April 2022
Sat 9: 124 * 6%
Fat:
 
Prot:
 
Carbs:
1.80g
 
5.12g
 
23.01g
- -
March 2022
Thu 3: 113 * 5%
Fat:
 
Prot:
 
Carbs:
1.10g
 
4.08g
 
17.85g
- -
February 2022
Sun 27: 392 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
3.90g
 
20.00g
- -
Thu 24: 140 * 7%
Fat:
 
Prot:
 
Carbs:
8.32g
 
2.26g
 
13.52g
- -
Wed 23: 466 * 22%
Fat:
 
Prot:
 
Carbs:
16.85g
 
20.02g
 
61.71g
- -
Tue 22: 148 * 7%
Fat:
 
Prot:
 
Carbs:
5.77g
 
9.01g
 
14.48g
- -
Thu 10: 393 * 19%
Fat:
 
Prot:
 
Carbs:
26.27g
 
48.08g
 
135.18g
- -
Wed 9: 511 * 24%
Fat:
 
Prot:
 
Carbs:
20.87g
 
20.36g
 
61.91g
- -
January 2022
Sat 29: - - 1910* -
Fri 28: 535 * 25%
Fat:
 
Prot:
 
Carbs:
16.79g
 
34.23g
 
58.98g
- -
Thu 27: 828 * 39%
Fat:
 
Prot:
 
Carbs:
34.93g
 
64.43g
 
66.75g
- -
Wed 26: 313 * 15%
Fat:
 
Prot:
 
Carbs:
17.07g
 
23.64g
 
18.06g
- -
Tue 25: 412 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
10.28g
 
60.11g
- -
Sat 22: 521 * 25%
Fat:
 
Prot:
 
Carbs:
7.34g
 
7.00g
 
37.45g
1602*  1081
Fri 21: 331 * 16%
Fat:
 
Prot:
 
Carbs:
14.72g
 
7.33g
 
38.62g
- -
November 2021
Thu 11: 267 * 13%
Fat:
 
Prot:
 
Carbs:
9.21g
 
26.17g
 
18.99g
- -
Thu 4: 589 * 28%
Fat:
 
Prot:
 
Carbs:
13.73g
 
48.56g
 
70.42g
- -
March 2021
Tue 2: 123 * 6%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.50g
 
14.00g
- -
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