sevtap orhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 799 * 57%
Fat:
 
Prot:
 
Carbs:
34.59g
 
46.09g
 
78.07g
- -
Mon 11: 1738 * 124%
Fat:
 
Prot:
 
Carbs:
60.58g
 
109.79g
 
187.82g
- -
Sun 10: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
63.67g
 
72.48g
 
106.73g
- -
April 2018
Sun 29: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
46.24g
 
59.30g
 
149.67g
- -
Fri 27: 2369 * 158%
Fat:
 
Prot:
 
Carbs:
72.70g
 
114.24g
 
322.61g
- -
Thu 26: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
76.08g
 
65.95g
 
114.01g
- -
Wed 25: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
41.59g
 
56.25g
 
185.19g
- -
Tue 24: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
73.99g
 
84.13g
 
119.16g
- -
Mon 23: 626 * 42%
Fat:
 
Prot:
 
Carbs:
28.48g
 
33.21g
 
62.56g
- -
Sun 22: 799 * 53%
Fat:
 
Prot:
 
Carbs:
43.12g
 
27.92g
 
73.88g
- -
Sat 21: 822 * 55%
Fat:
 
Prot:
 
Carbs:
34.29g
 
31.52g
 
100.46g
- -
Fri 20: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
38.77g
 
63.57g
 
284.83g
- -
Thu 19: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
50.08g
 
53.05g
 
166.62g
- -
Mon 16: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
61.46g
 
60.08g
 
132.34g
- -
Sun 15: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
84.59g
 
41.71g
 
98.34g
- -
Wed 11: 246 * 16%
Fat:
 
Prot:
 
Carbs:
16.12g
 
9.57g
 
17.78g
- -
Tue 10: 2794 * 186%
Fat:
 
Prot:
 
Carbs:
168.79g
 
82.70g
 
257.22g
1734*  1060
Mon 9: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
55.86g
 
67.79g
 
108.63g
- -
Sun 8: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
57.51g
 
78.01g
 
102.36g
- -
Sat 7: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
34.42g
 
42.77g
 
170.95g
- -
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