M3lyssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 259 * 15%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.12g
 
1.36g
- -
February 2024
Fri 9: 963 * 57%
Fat:
 
Prot:
 
Carbs:
45.70g
 
81.79g
 
49.08g
- -
July 2023
Thu 13: 594 * 35%
Fat:
 
Prot:
 
Carbs:
8.96g
 
13.55g
 
116.89g
- -
November 2022
Wed 30: 725 * 43%
Fat:
 
Prot:
 
Carbs:
9.81g
 
40.41g
 
114.43g
1039*  314
Tue 29: - - 1374* -
Mon 28: - - 1374* -
Sun 27: - - 1374* -
Sat 26: - - 1374* -
Fri 25: - - 1374* -
Thu 24: - - 1374* -
Wed 23: - - 1374* -
Tue 22: - - 1374* -
Mon 21: - - 1374* -
Sun 20: - - 1374* -
Sat 19: - - 1374* -
Fri 18: - - 1374* -
Thu 17: - - 1374* -
Wed 16: - - 1374* -
Tue 15: - - 1374* -
Mon 14: - - 1374* -
Sun 13: - - 1374* -
Sat 12: - - 1374* -
Fri 11: - - 1374* -
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