Fabiano Garcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 431 * 27%
Fat:
 
Prot:
 
Carbs:
7.96g
 
77.21g
 
13.24g
3062*  2631
Fri 11: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
27.65g
 
139.66g
 
86.32g
1712*  581
Thu 10: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
24.08g
 
139.25g
 
75.41g
2369*  1312
Wed 9: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
28.70g
 
141.30g
 
78.46g
2587*  1462
Tue 8: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
38.55g
 
136.98g
 
76.18g
2431  1249
Mon 7: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
29.07g
 
127.11g
 
67.17g
2528  1512
Sun 6: 50683 * 3168%
Fat:
 
Prot:
 
Carbs:
446.19g
 
1157.12g
 
10374.30g
1712*  48971
Sat 5: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
49.04g
 
123.40g
 
139.62g
4307*  2842
Fri 4: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
34.84g
 
157.05g
 
85.07g
1721*  463
Thu 3: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
25.06g
 
133.23g
 
72.06g
2620*  1590
Wed 2: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
26.09g
 
139.26g
 
70.65g
2855*  1795
Tue 1: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
33.45g
 
110.54g
 
74.85g
2634*  1615
November 2020
Mon 30: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
28.96g
 
130.06g
 
77.43g
2528*  1461
Sun 29: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
43.39g
 
147.42g
 
57.83g
1721*  527
Sat 28: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
61.34g
 
147.02g
 
101.03g
3789*  2270
Fri 27: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
36.19g
 
136.46g
 
70.23g
1729*  594
Thu 26: 1107 * 69%
Fat:
 
Prot:
 
Carbs:
41.33g
 
121.54g
 
67.34g
2570  1463
Wed 25: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
35.29g
 
132.52g
 
70.13g
2799*  1693
Tue 24: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
39.62g
 
116.43g
 
72.38g
2614  1520
Mon 23: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
23.11g
 
125.25g
 
84.33g
2527  1503
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