shermes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Thu 28: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
76.13g
 
53.36g
 
113.99g
3335*  2001
Wed 27: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
80.21g
 
41.37g
 
191.72g
3335*  1717
Tue 26: 2121 * 118%
Fat:
 
Prot:
 
Carbs:
87.15g
 
87.97g
 
242.29g
3335*  1214
Mon 25: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
54.20g
 
58.40g
 
151.60g
3335  1776
Sun 24: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.00g
 
105.00g
3069*  2064
Sat 23: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
52.50g
 
19.00g
 
150.00g
2879*  1749
Fri 22: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
53.90g
 
123.08g
 
200.19g
3347  1611
Thu 21: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
86.15g
 
90.41g
 
214.33g
3347  1148
Wed 20: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
77.45g
 
123.88g
 
209.41g
3347  1332
Tue 19: 2098 * 117%
Fat:
 
Prot:
 
Carbs:
103.78g
 
55.73g
 
242.42g
3347  1249
Mon 18: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
111.63g
 
94.32g
 
244.14g
3347  1015
Sun 17: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
20.58g
 
66.25g
 
185.05g
2954*  1764
Sat 16: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
45.60g
 
67.89g
 
164.09g
3659*  2343
Fri 15: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
87.12g
 
108.85g
 
192.00g
3372*  1366
Thu 14: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
114.34g
 
99.37g
 
218.07g
3381*  1183
Wed 13: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
41.29g
 
75.17g
 
263.35g
3381  1735
Tue 12: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
82.52g
 
64.86g
 
245.54g
3361  1310
Mon 11: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
50.10g
 
59.69g
 
88.29g
3620  2441
Sun 10: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
79.56g
 
67.10g
 
195.89g
2972*  1237
Sat 9: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
72.50g
 
61.00g
 
244.00g
3278*  1413
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