ptitchezpa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Mon 1: 1719 * 86%
Fat:
 
Prot:
 
Carbs:
89.19g
 
76.68g
 
152.59g
- -
August 2015
Thu 20: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
87.48g
 
74.73g
 
130.81g
- -
Sun 16: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
89.53g
 
83.47g
 
171.21g
- -
Sat 15: 1622 * 81%
Fat:
 
Prot:
 
Carbs:
69.23g
 
80.53g
 
166.06g
- -
Mon 3: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
66.77g
 
64.12g
 
77.67g
- -
Sun 2: 319 * 16%
Fat:
 
Prot:
 
Carbs:
19.23g
 
26.45g
 
10.65g
- -
Sat 1: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
69.69g
 
65.77g
 
57.09g
- -
July 2015
Fri 31: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
91.09g
 
85.18g
 
59.06g
- -
Thu 30: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
56.61g
 
60.11g
 
90.98g
- -
Wed 29: 1721 * 86%
Fat:
 
Prot:
 
Carbs:
70.59g
 
71.85g
 
196.37g
- -
Tue 28: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
87.58g
 
57.64g
 
141.07g
- -
Mon 27: 1207 * 60%
Fat:
 
Prot:
 
Carbs:
62.46g
 
50.01g
 
109.93g
- -
Sun 26: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
89.27g
 
56.12g
 
216.61g
- -
Sat 25: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
96.15g
 
69.14g
 
156.66g
- -
Fri 24: 1482 * 74%
Fat:
 
Prot:
 
Carbs:
64.98g
 
72.33g
 
149.04g
- -
Thu 23: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
76.84g
 
78.44g
 
127.31g
- -
Wed 22: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
74.93g
 
32.19g
 
121.16g
- -
Tue 21: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
52.64g
 
45.13g
 
88.69g
- -
Mon 20: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
59.95g
 
58.84g
 
178.56g
- -
Sun 19: 1330 * 66%
Fat:
 
Prot:
 
Carbs:
61.91g
 
53.30g
 
136.41g
- -
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