| October 2022 |
| Wed 12: |
177 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
1.65g |
|
46.01g |
|
-
|
-
|
| Tue 11: |
124 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
4.76g |
|
22.31g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
36.33g |
|
80.50g |
|
-
|
-
|
| Mon 6: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.43g |
|
69.09g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1035 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
30.42g |
|
105.88g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
9.01g |
|
36.27g |
|
-
|
-
|
| Wed 25: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.38g |
|
55.57g |
|
-
|
-
|
| Fri 20: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
8.21g |
|
29.31g |
|
-
|
-
|
| Mon 16: |
345 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.98g |
|
34.30g |
|
45.12g |
|
-
|
-
|
| Fri 13: |
934 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
37.35g |
|
160.32g |
|
-
|
-
|
| Thu 12: |
1016 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
48.55g |
|
143.31g |
|
-
|
-
|
| Wed 11: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
55.94g |
|
98.56g |
|
-
|
-
|
| Tue 10: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.20g |
|
15.80g |
|
-
|
-
|
| Sat 7: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
24.41g |
|
75.18g |
|
-
|
-
|
| Fri 6: |
1266 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
33.35g |
|
103.43g |
|
-
|
-
|
| Thu 5: |
981 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
50.82g |
|
128.41g |
|
-
|
-
|
| Wed 4: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
40.56g |
|
135.23g |
|
-
|
-
|
| Tue 3: |
992 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
83.51g |
|
102.09g |
|
76*
|
 916
|
| Mon 2: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
84.79g |
|
115.62g |
|
383*
|
602
|
| Sun 1: |
854 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
29.50g |
|
161.71g |
|
228*
|
626
|
