Pleasant83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 506 * 29%
Fat:
 
Prot:
 
Carbs:
22.23g
 
39.15g
 
31.52g
- -
August 2024
Thu 29: 503 * 29%
Fat:
 
Prot:
 
Carbs:
14.94g
 
26.80g
 
60.25g
- -
Mon 19: 2444 * 141%
Fat:
 
Prot:
 
Carbs:
62.99g
 
92.97g
 
370.90g
- -
Sun 18: 1150 * 66%
Fat:
 
Prot:
 
Carbs:
65.92g
 
78.99g
 
64.85g
- -
Fri 16: 492 * 28%
Fat:
 
Prot:
 
Carbs:
14.05g
 
22.01g
 
68.81g
- -
Thu 15: 1323 * 76%
Fat:
 
Prot:
 
Carbs:
50.76g
 
107.73g
 
109.81g
- -
Wed 14: 2299 * 133%
Fat:
 
Prot:
 
Carbs:
36.26g
 
116.95g
 
369.30g
- -
Tue 13: 1476 * 85%
Fat:
 
Prot:
 
Carbs:
88.98g
 
86.65g
 
86.28g
- -
Mon 12: 2104 * 122%
Fat:
 
Prot:
 
Carbs:
31.63g
 
83.05g
 
365.03g
- -
Sun 11: 1426 * 82%
Fat:
 
Prot:
 
Carbs:
62.74g
 
111.57g
 
98.47g
- -
Sat 10: 1523 * 88%
Fat:
 
Prot:
 
Carbs:
58.00g
 
58.03g
 
185.76g
- -
Fri 9: 1813 * 105%
Fat:
 
Prot:
 
Carbs:
72.06g
 
66.45g
 
222.31g
- -
Mon 5: 396 * 23%
Fat:
 
Prot:
 
Carbs:
16.75g
 
16.76g
 
42.68g
- -
Sun 4: 518 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
26.00g
 
36.00g
- -
Fri 2: 2541 * 147%
Fat:
 
Prot:
 
Carbs:
90.03g
 
99.91g
 
326.78g
- -
Thu 1: 2088 * 121%
Fat:
 
Prot:
 
Carbs:
75.26g
 
102.99g
 
243.52g
- -
July 2024
Tue 9: 1399 * 81%
Fat:
 
Prot:
 
Carbs:
55.95g
 
41.97g
 
178.49g
- -
Mon 8: 1525 * 88%
Fat:
 
Prot:
 
Carbs:
49.31g
 
116.31g
 
143.04g
- -
Sun 7: 1545 * 89%
Fat:
 
Prot:
 
Carbs:
42.13g
 
94.22g
 
188.42g
- -
Sat 6: 2350 * 136%
Fat:
 
Prot:
 
Carbs:
99.28g
 
96.06g
 
233.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.