| January 2024 |
| Mon 22: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
32.75g |
|
92.50g |
|
95*
|
 647
|
| Sun 21: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
25.61g |
|
72.26g |
|
126*
|
703
|
| Sat 20: |
-
|
-
|
|
30*
|
-
|
| Fri 19: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
8.36g |
|
42.10g |
|
46*
|
372
|
| Thu 18: |
-
|
-
|
|
53*
|
-
|
| Wed 17: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
55.20g |
|
150.95g |
|
123*
|
1351
|
| Tue 16: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
14.73g |
|
48.10g |
|
83*
|
499
|
| Mon 15: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
48.42g |
|
148.99g |
|
255*
|
1134
|
| Sun 14: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
7.16g |
|
41.50g |
|
9*
|
356
|
| Sat 13: |
-
|
-
|
|
95*
|
-
|
| Fri 12: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
47.00g |
|
108.00g |
|
103*
|
932
|
| Thu 11: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
15.66g |
|
29.24g |
|
-
|
-
|
| Wed 10: |
-
|
-
|
|
91*
|
-
|
| Tue 9: |
-
|
-
|
|
128*
|
-
|
| Mon 8: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
27.25g |
|
82.04g |
|
66*
|
492
|
| Sun 7: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
40.28g |
|
74.15g |
|
27*
|
683
|
| Sat 6: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
46.98g |
|
85.86g |
|
11*
|
970
|
| Fri 5: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
44.18g |
|
127.16g |
|
73*
|
1113
|
| Thu 4: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
48.00g |
|
125.11g |
|
89*
|
884
|
| Wed 3: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
84.49g |
|
77.79g |
|
8*
|
1196
|
| Tue 2: |
1408 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
86.91g |
|
73.74g |
|
68*
|
1340
|
