jwbrock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Mon 3: 218 8%
Fat:
 
Prot:
 
Carbs:
9.52g
 
9.72g
 
34.88g
2652  2434
Sun 2: 1193 46%
Fat:
 
Prot:
 
Carbs:
36.45g
 
73.65g
 
149.47g
3721  2528
Sat 1: 1454 56%
Fat:
 
Prot:
 
Carbs:
68.52g
 
76.11g
 
145.76g
3793  2339
April 2010
Fri 30: 1079 42%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.28g
 
141.65g
5029  3950
Thu 29: 1128 43%
Fat:
 
Prot:
 
Carbs:
25.10g
 
96.65g
 
134.67g
3911  2783
Wed 28: 1018 39%
Fat:
 
Prot:
 
Carbs:
34.97g
 
50.09g
 
129.37g
2677  1659
Tue 27: 1312 50%
Fat:
 
Prot:
 
Carbs:
28.60g
 
89.44g
 
187.25g
4072  2760
Mon 26: 983 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
69.19g
 
132.42g
3986  3003
Sun 25: 1559 60%
Fat:
 
Prot:
 
Carbs:
34.22g
 
80.47g
 
227.08g
4128  2569
Sat 24: 1526 59%
Fat:
 
Prot:
 
Carbs:
43.06g
 
53.38g
 
210.88g
3774  2248
Fri 23: 1385 53%
Fat:
 
Prot:
 
Carbs:
50.94g
 
106.85g
 
126.17g
3791  2406
Thu 22: 1191 46%
Fat:
 
Prot:
 
Carbs:
38.71g
 
82.31g
 
146.96g
3779  2588
Wed 21: 1082 42%
Fat:
 
Prot:
 
Carbs:
30.17g
 
72.06g
 
138.76g
3768  2686
Tue 20: 1419 55%
Fat:
 
Prot:
 
Carbs:
47.33g
 
81.91g
 
168.18g
3963  2544
Mon 19: 1239 48%
Fat:
 
Prot:
 
Carbs:
51.04g
 
58.80g
 
150.32g
3791  2552
Sun 18: 1158 45%
Fat:
 
Prot:
 
Carbs:
26.96g
 
84.27g
 
154.54g
4218  3060
Sat 17: 1156 44%
Fat:
 
Prot:
 
Carbs:
26.44g
 
64.57g
 
171.68g
4979  3823
Fri 16: 1411 54%
Fat:
 
Prot:
 
Carbs:
39.46g
 
72.35g
 
199.35g
3654  2243
Thu 15: 1184 46%
Fat:
 
Prot:
 
Carbs:
39.53g
 
65.00g
 
155.21g
3832  2648
Wed 14: 1158 45%
Fat:
 
Prot:
 
Carbs:
44.92g
 
61.84g
 
127.12g
3817  2659
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