Karisanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 21: 202 * 11%
Fat:
 
Prot:
 
Carbs:
2.61g
 
4.54g
 
38.49g
- -
Wed 9: 994 * 52%
Fat:
 
Prot:
 
Carbs:
37.51g
 
43.64g
 
127.03g
1892*  898
Tue 8: 985 * 52%
Fat:
 
Prot:
 
Carbs:
30.75g
 
47.99g
 
132.13g
2381*  1396
August 2015
Fri 21: 1045 * 55%
Fat:
 
Prot:
 
Carbs:
34.29g
 
59.56g
 
125.68g
2361*  1316
Thu 20: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
31.10g
 
128.96g
 
159.00g
1985*  500
Wed 19: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
18.19g
 
60.13g
 
235.63g
2563*  1252
Tue 18: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
32.11g
 
71.03g
 
232.51g
1876*  408
Mon 17: 839 * 44%
Fat:
 
Prot:
 
Carbs:
13.77g
 
22.25g
 
161.78g
2365*  1526
Sun 16: 861 * 45%
Fat:
 
Prot:
 
Carbs:
11.78g
 
16.64g
 
177.11g
2531*  1670
Sat 15: 2341 * 123%
Fat:
 
Prot:
 
Carbs:
92.04g
 
101.59g
 
252.32g
2280*  61
Fri 14: 1418 * 75%
Fat:
 
Prot:
 
Carbs:
24.28g
 
40.40g
 
246.87g
1902*  484
Thu 13: 964 * 51%
Fat:
 
Prot:
 
Carbs:
22.62g
 
32.27g
 
159.89g
2742*  1778
Wed 12: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
18.43g
 
66.01g
 
188.52g
2321*  1092
Tue 11: 1277 * 67%
Fat:
 
Prot:
 
Carbs:
24.75g
 
85.47g
 
178.95g
2287*  1010
Mon 10: 1275 * 67%
Fat:
 
Prot:
 
Carbs:
24.69g
 
55.41g
 
219.27g
2645*  1370
Sun 9: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
55.59g
 
49.10g
 
136.37g
2010*  834
Sat 8: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
17.91g
 
95.41g
 
209.65g
1999*  583
Fri 7: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
24.76g
 
34.44g
 
215.18g
2432*  1228
Thu 6: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
16.78g
 
60.51g
 
226.80g
2267*  1015
Wed 5: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
23.89g
 
93.68g
 
163.44g
2468*  1234
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