Zhulina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 272 * 17%
Fat:
 
Prot:
 
Carbs:
14.11g
 
20.20g
 
17.82g
- -
Tue 18: 954 * 60%
Fat:
 
Prot:
 
Carbs:
62.46g
 
71.16g
 
23.60g
- -
Mon 17: 850 * 53%
Fat:
 
Prot:
 
Carbs:
31.66g
 
50.11g
 
94.12g
- -
February 2024
Fri 9: 407 * 25%
Fat:
 
Prot:
 
Carbs:
13.58g
 
19.97g
 
55.11g
- -
Wed 7: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
54.27g
 
42.04g
 
119.25g
- -
Tue 6: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
74.17g
 
56.52g
 
149.03g
- -
Mon 5: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
45.66g
 
43.61g
 
136.86g
- -
Sun 4: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
71.66g
 
47.68g
 
109.22g
- -
Fri 2: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
76.52g
 
45.52g
 
140.27g
- -
Thu 1: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
52.70g
 
48.64g
 
197.50g
- -
January 2024
Wed 31: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
84.57g
 
114.72g
 
116.62g
- -
Tue 30: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
68.75g
 
94.41g
 
178.77g
- -
Mon 29: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
85.08g
 
55.09g
 
55.17g
- -
March 2023
Thu 23: 648 * 40%
Fat:
 
Prot:
 
Carbs:
60.00g
 
27.00g
 
0.00g
- -
January 2023
Mon 9: 840 * 52%
Fat:
 
Prot:
 
Carbs:
0.00g
 
35.00g
 
469.00g
- -
October 2022
Tue 18: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
61.33g
 
41.63g
 
194.87g
- -
Mon 17: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
114.73g
 
98.00g
 
79.79g
- -
Mon 10: 347 * 22%
Fat:
 
Prot:
 
Carbs:
17.96g
 
7.01g
 
39.16g
- -
Sat 8: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
67.07g
 
64.43g
 
229.43g
- -
Fri 7: 1970 * 123%
Fat:
 
Prot:
 
Carbs:
110.86g
 
97.00g
 
155.74g
- -
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