Ricachá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Mon 6: 746 * 37%
Fat:
 
Prot:
 
Carbs:
16.49g
 
79.00g
 
78.82g
4310*  3564
Thu 2: 112 * 6%
Fat:
 
Prot:
 
Carbs:
5.41g
 
13.48g
 
1.04g
3297*  3185
March 2016
Mon 28: 432 * 22%
Fat:
 
Prot:
 
Carbs:
14.67g
 
28.45g
 
56.01g
- -
September 2015
Sun 20: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
69.23g
 
82.27g
 
132.78g
- -
Sat 19: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
56.69g
 
108.33g
 
48.05g
- -
Fri 18: 990 * 50%
Fat:
 
Prot:
 
Carbs:
42.63g
 
69.24g
 
78.58g
- -
Tue 15: 549 * 27%
Fat:
 
Prot:
 
Carbs:
10.61g
 
40.16g
 
74.89g
- -
Mon 14: 2711 * 136%
Fat:
 
Prot:
 
Carbs:
114.93g
 
114.76g
 
290.63g
- -
Sun 13: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
85.78g
 
53.78g
 
178.68g
- -
Sat 12: 3482 * 174%
Fat:
 
Prot:
 
Carbs:
91.37g
 
160.76g
 
333.07g
- -
Fri 11: 2105 * 105%
Fat:
 
Prot:
 
Carbs:
93.41g
 
145.30g
 
172.09g
- -
Thu 10: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
90.18g
 
64.41g
 
258.87g
- -
Wed 9: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
96.73g
 
123.31g
 
148.30g
- -
Tue 8: 2240 * 112%
Fat:
 
Prot:
 
Carbs:
97.73g
 
149.64g
 
191.87g
- -
Mon 7: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
98.16g
 
121.17g
 
258.33g
- -
Sun 6: 1628 * 81%
Fat:
 
Prot:
 
Carbs:
65.55g
 
82.49g
 
174.67g
- -
Sat 5: 1884 * 94%
Fat:
 
Prot:
 
Carbs:
95.26g
 
99.65g
 
162.14g
- -
Fri 4: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
68.03g
 
91.58g
 
198.79g
- -
Thu 3: 3459 * 173%
Fat:
 
Prot:
 
Carbs:
102.20g
 
161.62g
 
296.02g
- -
Wed 2: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
61.76g
 
108.17g
 
100.09g
- -
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