| August 2016 |
| Sat 20: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
9.35g |
|
24.78g |
|
-
|
-
|
| Fri 19: |
302 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
14.28g |
|
54.28g |
|
-
|
-
|
| Thu 18: |
830 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
26.57g |
|
104.71g |
|
1531*
|
 701
|
| Wed 17: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
14.98g |
|
82.88g |
|
-
|
-
|
| Tue 16: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
20.41g |
|
69.21g |
|
1738*
|
1300
|
| Mon 15: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
16.21g |
|
32.66g |
|
1738*
|
1412
|
| Sun 14: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
15.85g |
|
72.14g |
|
-
|
-
|
| Fri 12: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
16.43g |
|
43.78g |
|
1728*
|
1403
|
| Thu 11: |
427 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
14.18g |
|
33.30g |
|
-
|
-
|
| Wed 10: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
18.63g |
|
66.31g |
|
-
|
-
|
| Tue 9: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
15.66g |
|
35.08g |
|
1856*
|
1449
|
| Mon 8: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
12.82g |
|
36.37g |
|
1711*
|
1440
|
| July 2016 |
| Thu 28: |
266 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
13.63g |
|
55.13g |
|
1667*
|
1401
|
| Wed 27: |
282 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
16.48g |
|
38.36g |
|
1657*
|
1375
|
| Wed 20: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
15.88g |
|
122.76g |
|
-
|
-
|
| March 2016 |
| Fri 11: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.32g |
|
22.45g |
|
92.27g |
|
-
|
-
|
| Thu 10: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
32.36g |
|
97.15g |
|
-
|
-
|
| Wed 9: |
564 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
38.44g |
|
58.42g |
|
-
|
-
|
| Tue 8: |
337 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
11.25g |
|
42.77g |
|
-
|
-
|
| January 2016 |
| Thu 21: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
18.77g |
|
33.91g |
|
-
|
-
|
