Mita Indraswara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 1204 * 109%
Fat:
 
Prot:
 
Carbs:
24.44g
 
66.20g
 
179.08g
- -
May 2021
Mon 24: 1321 * 119%
Fat:
 
Prot:
 
Carbs:
51.84g
 
42.32g
 
175.14g
- -
Fri 7: 177 * 16%
Fat:
 
Prot:
 
Carbs:
0.16g
 
2.02g
 
46.14g
- -
April 2021
Tue 13: 554 * 50%
Fat:
 
Prot:
 
Carbs:
26.87g
 
30.91g
 
46.88g
- -
March 2021
Sat 27: 618 * 56%
Fat:
 
Prot:
 
Carbs:
21.36g
 
16.89g
 
86.24g
- -
February 2021
Sat 13: 448 * 40%
Fat:
 
Prot:
 
Carbs:
28.76g
 
23.01g
 
27.81g
- -
Fri 12: 1178 * 106%
Fat:
 
Prot:
 
Carbs:
63.07g
 
46.19g
 
114.43g
- -
January 2021
Wed 6: 696 * 63%
Fat:
 
Prot:
 
Carbs:
47.70g
 
21.07g
 
56.92g
- -
December 2020
Fri 4: 63 * 6%
Fat:
 
Prot:
 
Carbs:
3.56g
 
5.71g
 
2.46g
- -
November 2020
Thu 12: 141 * 13%
Fat:
 
Prot:
 
Carbs:
1.37g
 
6.14g
 
30.92g
- -
Tue 3: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
52.42g
 
31.61g
 
130.90g
- -
October 2020
Fri 30: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
49.30g
 
115.26g
 
87.05g
- -
Wed 28: 754 * 68%
Fat:
 
Prot:
 
Carbs:
46.40g
 
5.80g
 
87.00g
- -
Sun 25: 308 * 28%
Fat:
 
Prot:
 
Carbs:
17.50g
 
9.15g
 
31.86g
- -
Fri 23: 238 * 21%
Fat:
 
Prot:
 
Carbs:
14.52g
 
16.15g
 
11.56g
- -
Wed 21: 955 * 86%
Fat:
 
Prot:
 
Carbs:
44.56g
 
70.65g
 
66.22g
- -
Fri 2: 93 * 8%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.19g
 
19.00g
- -
September 2020
Tue 15: 1012 * 91%
Fat:
 
Prot:
 
Carbs:
24.98g
 
57.99g
 
154.54g
- -
August 2020
Tue 25: 478 * 43%
Fat:
 
Prot:
 
Carbs:
17.85g
 
34.51g
 
51.02g
1221*  743
July 2020
Sun 19: 502 * 44%
Fat:
 
Prot:
 
Carbs:
16.92g
 
28.03g
 
59.99g
- -
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