| March 2024 |
| Tue 5: |
1038 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
96.07g |
|
67.78g |
|
-
|
-
|
| Mon 4: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
52.93g |
|
76.62g |
|
-
|
-
|
| Sun 3: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
95.92g |
|
99.71g |
|
-
|
-
|
| Sat 2: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
61.53g |
|
102.75g |
|
-
|
-
|
| Fri 1: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
91.03g |
|
92.21g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.54g |
|
81.01g |
|
101.72g |
|
-
|
-
|
| Sat 24: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
84.16g |
|
129.46g |
|
-
|
-
|
| Fri 23: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
74.84g |
|
122.45g |
|
-
|
-
|
| December 2023 |
| January 2023 |
| Wed 4: |
1057 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
99.38g |
|
81.15g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
8.37g |
|
20.96g |
|
-
|
-
|
| Mon 7: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
87.44g |
|
147.31g |
|
-
|
-
|
| Sun 6: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
115.15g |
|
129.50g |
|
-
|
-
|
| Sat 5: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
105.33g |
|
67.47g |
|
-
|
-
|
| Tue 1: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
8.37g |
|
20.96g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1321 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
71.24g |
|
111.13g |
|
-
|
-
|
| Sun 23: |
183 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
12.44g |
|
8.88g |
|
-
|
-
|
| September 2022 |
| Sat 10: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
67.36g |
|
127.95g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
102.08g |
|
81.32g |
|
-
|
-
|
