Ksenіa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
69.33g
 
65.86g
 
190.47g
- -
Mon 23: 872 * 34%
Fat:
 
Prot:
 
Carbs:
45.46g
 
39.18g
 
73.92g
- -
Sun 22: 1781 * 68%
Fat:
 
Prot:
 
Carbs:
63.67g
 
44.28g
 
266.26g
- -
Sat 21: 1458 * 56%
Fat:
 
Prot:
 
Carbs:
42.03g
 
45.50g
 
237.17g
- -
Fri 20: 1403 * 54%
Fat:
 
Prot:
 
Carbs:
66.06g
 
62.56g
 
140.32g
- -
Thu 19: 2196 * 84%
Fat:
 
Prot:
 
Carbs:
102.84g
 
68.80g
 
255.02g
3419*  1223
Wed 18: 2027 * 78%
Fat:
 
Prot:
 
Carbs:
91.16g
 
75.27g
 
220.41g
3419*  1392
Tue 17: 1768 * 68%
Fat:
 
Prot:
 
Carbs:
75.93g
 
52.46g
 
223.27g
- -
Mon 16: 1828 * 70%
Fat:
 
Prot:
 
Carbs:
97.57g
 
71.09g
 
164.53g
- -
Sun 15: 1784 * 69%
Fat:
 
Prot:
 
Carbs:
48.28g
 
48.70g
 
289.16g
- -
Sat 14: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
56.47g
 
28.99g
 
263.17g
- -
Fri 13: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.12g
- -
Thu 12: 2391 * 92%
Fat:
 
Prot:
 
Carbs:
89.29g
 
97.40g
 
278.66g
- -
Wed 11: 2108 * 81%
Fat:
 
Prot:
 
Carbs:
86.96g
 
87.93g
 
227.84g
- -
Tue 10: 1742 * 67%
Fat:
 
Prot:
 
Carbs:
49.68g
 
93.32g
 
168.73g
- -
Mon 9: 1625 * 62%
Fat:
 
Prot:
 
Carbs:
32.02g
 
83.87g
 
257.78g
- -
Sun 8: 1988 * 76%
Fat:
 
Prot:
 
Carbs:
45.74g
 
65.31g
 
317.95g
- -
Sat 7: 1650 * 63%
Fat:
 
Prot:
 
Carbs:
81.13g
 
71.80g
 
154.80g
- -
Fri 6: 1748 * 67%
Fat:
 
Prot:
 
Carbs:
79.37g
 
52.01g
 
206.11g
- -
Thu 5: 2006 * 77%
Fat:
 
Prot:
 
Carbs:
77.99g
 
71.77g
 
260.04g
- -
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