| Daily Average: |
Exercise: 2606 Cals |
|
Food: 2308 Cals |
(Fat: 73.54g, Protein: 73.12g, Carbs: 337.05g) |
| Monthly Total: |
Exercise: 57324 Cals |
|
Food: 50780 Cals |
(Fat: 1617.81g, Protein: 1608.69g, Carbs: 7415.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -534 |
|
2
 |
Net 78 |
|
3
|
Net 213 |
|
4
|
Net 122 |
|
5
|
Net 174 |
|
6
|
Net -1938 |
|
7
|
Net 453 |
|
8
|
Net -639 |
|
9
|
Net 79 |
|
10
|
Net 270 |
|
11
|
Net 90 |
|
12
|
Net 177 |
|
13
|
Net -2077 |
|
14
|
Net -665 |
|
15
|
Net -514 |
|
16
|
Net 296 |
|
17
|
Net 173 |
|
18
|
Net 65 |
|
19
|
Net 152 |
|
20
|
Net -1487 |
|
21
|
Net -408 |
|
22
|
Net -624 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
|
|
*Based on an RDI of 2800 calories (22 Jan 23)
|
