eptnavyguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Fri 13: 740 * 28%
Fat:
 
Prot:
 
Carbs:
33.32g
 
63.00g
 
48.96g
- -
May 2017
Fri 26: 911 * 35%
Fat:
 
Prot:
 
Carbs:
38.90g
 
31.53g
 
104.68g
- -
Thu 25: 2049 * 79%
Fat:
 
Prot:
 
Carbs:
80.97g
 
101.45g
 
244.74g
2728*  679
Wed 24: 1752 * 67%
Fat:
 
Prot:
 
Carbs:
92.56g
 
94.19g
 
142.86g
2728*  976
Tue 23: 3002 * 115%
Fat:
 
Prot:
 
Carbs:
108.57g
 
193.65g
 
307.28g
2859*  143
Mon 22: 2421 * 93%
Fat:
 
Prot:
 
Carbs:
95.48g
 
120.82g
 
283.00g
3370*  949
Sun 21: 1875 * 72%
Fat:
 
Prot:
 
Carbs:
115.08g
 
78.56g
 
132.18g
2437*  562
Sat 20: 3296 * 126%
Fat:
 
Prot:
 
Carbs:
169.99g
 
119.58g
 
244.27g
2919*  377
Fri 19: 2003 * 77%
Fat:
 
Prot:
 
Carbs:
72.11g
 
89.80g
 
261.07g
3170*  1167
Thu 18: 2884 * 110%
Fat:
 
Prot:
 
Carbs:
135.48g
 
74.62g
 
349.90g
2678*  206
Wed 17: 2774 * 106%
Fat:
 
Prot:
 
Carbs:
111.22g
 
197.89g
 
264.95g
3292*  518
Tue 16: 1942 * 74%
Fat:
 
Prot:
 
Carbs:
56.91g
 
107.95g
 
260.49g
3242*  1300
Mon 15: 2857 * 109%
Fat:
 
Prot:
 
Carbs:
80.95g
 
102.78g
 
435.31g
3326*  469
Wed 10: 936 * 52%
Fat:
 
Prot:
 
Carbs:
22.48g
 
33.33g
 
161.90g
2705*  1769
Tue 9: 1621 * 90%
Fat:
 
Prot:
 
Carbs:
49.46g
 
77.06g
 
223.70g
2705*  1084
January 2017
Fri 6: 2087 * 116%
Fat:
 
Prot:
 
Carbs:
64.86g
 
125.71g
 
265.92g
2785*  698
January 2015
Mon 12: 3460 * 173%
Fat:
 
Prot:
 
Carbs:
144.93g
 
158.66g
 
391.00g
3239*  221
Sun 11: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
67.93g
 
86.66g
 
207.00g
- -
June 2014
Wed 11: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
40.00g
 
32.00g
 
132.00g
3316*  2296
Tue 3: 2378 * 119%
Fat:
 
Prot:
 
Carbs:
131.40g
 
94.00g
 
200.70g
3316*  938
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