| October 2019 |
| Sun 20: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
18.18g |
|
109.50g |
|
1385*
|
 596
|
| Sat 19: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
33.55g |
|
158.28g |
|
1385*
|
328
|
| Thu 17: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
34.25g |
|
182.21g |
|
1650*
|
334
|
| Wed 16: |
1900 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
67.58g |
|
318.07g |
|
1650*
|
 250
|
| Tue 15: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
22.06g |
|
157.52g |
|
1956*
|
1076
|
| Mon 14: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
28.83g |
|
79.29g |
|
1701*
|
963
|
| Sun 13: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
25.56g |
|
102.54g |
|
-
|
-
|
| Fri 11: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
28.55g |
|
122.00g |
|
1752*
|
781
|
| Wed 9: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
32.99g |
|
178.86g |
|
1650*
|
693
|
| Tue 8: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
24.37g |
|
151.32g |
|
1701*
|
805
|
| Mon 7: |
914 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
29.71g |
|
124.84g |
|
-
|
-
|
| Thu 3: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
21.29g |
|
99.65g |
|
-
|
-
|
| Wed 2: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
5.79g |
|
48.52g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
44.99g |
|
155.34g |
|
1599*
|
405
|
| Tue 24: |
-
|
-
|
|
1589*
|
-
|
| Mon 23: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
31.50g |
|
187.28g |
|
1650*
|
322
|
| Sat 21: |
-
|
-
|
|
1548*
|
-
|
| Fri 20: |
-
|
-
|
|
1548*
|
-
|
| Thu 19: |
-
|
-
|
|
1438*
|
-
|
| Wed 18: |
-
|
-
|
|
1464*
|
-
|
| Mon 16: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
11.06g |
|
65.21g |
|
1385*
|
982
|
| Sun 15: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
8.30g |
|
32.15g |
|
1548*
|
1306
|
| Thu 12: |
-
|
-
|
|
1589*
|
-
|
| Wed 11: |
-
|
-
|
|
1548*
|
-
|
