| October 2023 |
| Mon 2: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
33.21g |
|
47.79g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
78.34g |
|
185.55g |
|
-
|
-
|
| Wed 9: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
64.53g |
|
135.22g |
|
-
|
-
|
| Tue 8: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
83.61g |
|
152.13g |
|
-
|
-
|
| Mon 7: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
90.83g |
|
179.74g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
59.16g |
|
143.39g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
108.04g |
|
179.26g |
|
-
|
-
|
| Wed 21: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
67.22g |
|
143.72g |
|
-
|
-
|
| Tue 20: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
90.64g |
|
175.08g |
|
-
|
-
|
| Mon 19: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
100.72g |
|
183.72g |
|
-
|
-
|
| Thu 15: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
60.73g |
|
111.51g |
|
-
|
-
|
| Mon 12: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
82.27g |
|
173.62g |
|
-
|
-
|
| Tue 6: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
78.66g |
|
125.75g |
|
-
|
-
|
| Mon 5: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
72.87g |
|
202.30g |
|
-
|
-
|
| Thu 1: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
71.95g |
|
178.42g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
89.46g |
|
147.86g |
|
-
|
-
|
| Tue 30: |
1468 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
98.04g |
|
160.32g |
|
-
|
-
|
| Thu 25: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
100.75g |
|
205.75g |
|
-
|
-
|
| Wed 24: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
85.11g |
|
192.53g |
|
-
|
-
|
| Tue 23: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
97.17g |
|
204.28g |
|
-
|
-
|
