| January 2024 |
| Sun 7: |
1244 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
38.84g |
|
184.45g |
|
-
|
-
|
| Sat 6: |
1011 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
60.54g |
|
154.22g |
|
-
|
-
|
| Fri 5: |
1343 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
65.03g |
|
183.92g |
|
-
|
-
|
| Thu 4: |
1018 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
35.94g |
|
181.89g |
|
-
|
-
|
| Wed 3: |
1237 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
83.34g |
|
179.87g |
|
-
|
-
|
| Tue 2: |
1376 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
104.29g |
|
134.66g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1332 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.58g |
|
83.97g |
|
140.28g |
|
-
|
-
|
| July 2021 |
| Sun 18: |
283 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.82g |
|
24.58g |
|
-
|
-
|
| Sat 17: |
1643 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
68.19g |
|
38.68g |
|
224.08g |
|
-
|
-
|
| Fri 16: |
1552 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
67.55g |
|
198.52g |
|
-
|
-
|
| Thu 15: |
1392 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
55.26g |
|
183.74g |
|
-
|
-
|
| Wed 14: |
1639 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
77.86g |
|
231.82g |
|
1695*
|
 56
|
| Tue 13: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
67.88g |
|
132.74g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
6.44g |
|
41.33g |
|
-
|
-
|
| January 2018 |
| Tue 23: |
1161 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
51.05g |
|
142.37g |
|
-
|
-
|
| Mon 22: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
95.95g |
|
87.85g |
|
-
|
-
|
| Thu 18: |
2251 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
116.31g |
|
283.51g |
|
-
|
-
|
| Wed 17: |
1473 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
53.68g |
|
162.86g |
|
-
|
-
|
| Tue 16: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
44.33g |
|
154.16g |
|
-
|
-
|
| Mon 15: |
892 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
42.02g |
|
77.20g |
|
-
|
-
|
