lualsaaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 4: 960 * 48%
Fat:
 
Prot:
 
Carbs:
15.96g
 
48.05g
 
159.23g
2436*  1476
Thu 3: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
41.80g
 
70.66g
 
291.09g
2423*  628
May 2020
Mon 25: - - 2405* -
September 2019
Wed 11: 494 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
21.81g
 
64.87g
2002*  1508
Tue 10: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
34.05g
 
142.14g
 
205.04g
2379*  680
Mon 9: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
29.63g
 
118.97g
 
210.80g
2411*  796
Sun 8: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
34.74g
 
112.92g
 
218.25g
2208*  555
Tue 3: 1263 * 74%
Fat:
 
Prot:
 
Carbs:
21.35g
 
107.37g
 
154.94g
2006*  743
Mon 2: 1660 * 98%
Fat:
 
Prot:
 
Carbs:
37.03g
 
135.66g
 
188.81g
2523*  863
Sun 1: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
14.12g
 
54.38g
 
273.41g
2006*  573
August 2019
Sat 31: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
42.73g
 
75.94g
 
296.10g
2247*  349
Fri 30: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
32.49g
 
119.92g
 
219.92g
2256*  588
Thu 29: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
44.32g
 
123.30g
 
210.26g
2006*  259
Wed 28: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
42.11g
 
112.31g
 
250.95g
2411*  562
Tue 27: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
35.03g
 
69.62g
 
189.10g
2006*  637
Mon 26: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
74.05g
 
115.78g
 
244.30g
2385*  296
Sun 25: 1543 * 91%
Fat:
 
Prot:
 
Carbs:
38.80g
 
83.50g
 
214.15g
2626*  1083
Sat 24: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
59.45g
 
89.85g
 
205.05g
2394*  662
October 2016
Mon 3: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
20.44g
 
85.90g
 
190.35g
2394*  1118
Sat 1: 415 * 24%
Fat:
 
Prot:
 
Carbs:
7.40g
 
30.69g
 
57.85g
1864*  1449
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