| Daily Average: |
Exercise: 2702 Cals |
|
Food: 1250 Cals |
(Fat: 61.04g, Protein: 67.30g, Carbs: 102.54g) |
| Monthly Total: |
Exercise: 16210 Cals |
|
Food: 13749 Cals |
(Fat: 671.49g, Protein: 740.27g, Carbs: 1127.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1328 |
|
3
|
4
|
Net -1743 |
|
5
|
6
|
7
|
8
|
Net -1000 |
|
9
|
Net -1644 |
|
10
|
Net -1437 |
|
11
|
Net -205 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (14 Jan 24)
|
