hulTaj-Polski Nicpoń's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 151 * 6%
Fat:
 
Prot:
 
Carbs:
1.33g
 
7.11g
 
25.28g
- -
July 2024
Sat 13: 479 * 18%
Fat:
 
Prot:
 
Carbs:
37.43g
 
18.06g
 
19.22g
- -
Fri 12: 358 * 13%
Fat:
 
Prot:
 
Carbs:
19.03g
 
33.26g
 
15.49g
- -
May 2024
Tue 21: 887 * 33%
Fat:
 
Prot:
 
Carbs:
30.26g
 
54.52g
 
102.20g
- -
Tue 7: 170 * 6%
Fat:
 
Prot:
 
Carbs:
4.10g
 
5.16g
 
29.88g
- -
April 2024
Wed 3: 856 * 32%
Fat:
 
Prot:
 
Carbs:
49.91g
 
43.05g
 
58.84g
- -
March 2024
Mon 25: 159 * 6%
Fat:
 
Prot:
 
Carbs:
1.55g
 
22.11g
 
10.14g
- -
Sat 2: 372 * 14%
Fat:
 
Prot:
 
Carbs:
11.31g
 
28.47g
 
37.39g
- -
February 2024
Mon 26: 733 * 27%
Fat:
 
Prot:
 
Carbs:
27.52g
 
42.74g
 
76.92g
- -
Sat 17: 206 * 8%
Fat:
 
Prot:
 
Carbs:
2.25g
 
6.60g
 
38.92g
- -
January 2024
Sat 27: 540 * 20%
Fat:
 
Prot:
 
Carbs:
20.47g
 
21.96g
 
68.46g
- -
Fri 26: 356 * 13%
Fat:
 
Prot:
 
Carbs:
16.30g
 
23.12g
 
27.10g
- -
Wed 24: 2053 * 76%
Fat:
 
Prot:
 
Carbs:
92.94g
 
96.38g
 
191.03g
- -
Fri 19: 1733 * 64%
Fat:
 
Prot:
 
Carbs:
91.68g
 
70.63g
 
166.04g
- -
Thu 18: 797 * 30%
Fat:
 
Prot:
 
Carbs:
40.03g
 
41.22g
 
72.96g
- -
Wed 17: - - 2974* -
Mon 15: 1703 * 63%
Fat:
 
Prot:
 
Carbs:
58.22g
 
118.19g
 
165.15g
- -
Fri 12: 1775 * 66%
Fat:
 
Prot:
 
Carbs:
61.88g
 
97.02g
 
209.25g
- -
Wed 10: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
97.55g
 
85.04g
 
137.40g
- -
Tue 9: 2139 * 79%
Fat:
 
Prot:
 
Carbs:
68.32g
 
180.23g
 
198.82g
- -
Sat 6: 2081 * 77%
Fat:
 
Prot:
 
Carbs:
77.03g
 
156.74g
 
183.65g
- -
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