| September 2012 |
| Sat 1: |
-
|
-
|
|
2292*
|
-
|
| March 2012 |
| Tue 13: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
24.00g |
|
-
|
-
|
| Thu 8: |
651 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
35.56g |
|
83.22g |
|
-
|
-
|
| Tue 6: |
265 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
35.00g |
|
-
|
-
|
| Mon 5: |
1235
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
62.81g |
|
166.92g |
|
-
|
-
|
| Fri 2: |
733 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
46.57g |
|
115.97g |
|
-
|
-
|
| Thu 1: |
1152
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
73.19g |
|
134.12g |
|
-
|
-
|
| February 2012 |
| Fri 24: |
619 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
39.58g |
|
84.64g |
|
-
|
-
|
| January 2012 |
| Mon 16: |
539 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.46g |
|
34.52g |
|
93.25g |
|
2501*
|
 1962
|
| Sun 15: |
1059
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
63.21g |
|
167.55g |
|
2501*
|
1442
|
| Sat 14: |
1291
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
62.44g |
|
223.44g |
|
2978*
|
1687
|
| Fri 13: |
1190
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
82.08g |
|
198.70g |
|
2634*
|
1444
|
| Thu 12: |
1013
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
71.51g |
|
117.81g |
|
2634*
|
1621
|
| Wed 11: |
1290
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
104.78g |
|
154.72g |
|
2634*
|
1344
|
| Tue 10: |
1295
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
85.90g |
|
193.46g |
|
2701*
|
1406
|
| Mon 9: |
1252
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
113.47g |
|
123.55g |
|
2595*
|
1343
|
| Sun 8: |
1145
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
69.82g |
|
175.24g |
|
2298*
|
1153
|
| Sat 7: |
1285
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
65.39g |
|
149.85g |
|
2695*
|
1410
|
| Thu 5: |
447 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
14.36g |
|
57.61g |
|
-
|
-
|
| December 2011 |
| Mon 5: |
305 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
8.92g |
|
28.87g |
|
-
|
-
|
