geraçãonova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1086 109%
Fat:
 
Prot:
 
Carbs:
41.32g
 
104.26g
 
75.41g
2347*  1261
August 2023
May 2023
Wed 17: 791 * 79%
Fat:
 
Prot:
 
Carbs:
26.70g
 
50.74g
 
92.03g
- -
Tue 16: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
40.81g
 
73.76g
 
106.49g
- -
May 2021
Tue 11: 521 * 52%
Fat:
 
Prot:
 
Carbs:
20.64g
 
49.49g
 
34.21g
- -
Wed 5: 289 * 29%
Fat:
 
Prot:
 
Carbs:
15.90g
 
14.35g
 
20.24g
- -
Tue 4: 510 * 51%
Fat:
 
Prot:
 
Carbs:
19.38g
 
35.26g
 
46.64g
- -
August 2015
Wed 19: 618 * 44%
Fat:
 
Prot:
 
Carbs:
25.36g
 
36.75g
 
59.29g
2207*  1589
Tue 18: 747 * 53%
Fat:
 
Prot:
 
Carbs:
27.47g
 
46.50g
 
81.99g
2680*  1933
Mon 17: 633 * 45%
Fat:
 
Prot:
 
Carbs:
19.04g
 
67.69g
 
54.04g
2680*  2047
Fri 14: 906 * 65%
Fat:
 
Prot:
 
Carbs:
29.77g
 
45.95g
 
115.21g
2680*  1774
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